Drop in for this enjoyable class of  simple, easy to learn Tai Chi and Qi Gong practices in the beautiful setting of Infirmary Mound Park. The exercises, in this introductory course ,are gentle, repetitive, and very easy to follow. Tai Chi is usually a series of movements, whereas Qi Gong is individual, repetitive movements. We […]

Yoga in the Park Outdoor Yoga:  @ 6PM Shelter 3 outdoor area (Shelter 2 if bad weather), FREE This  yoga class will be accessible to all people – regardless of age or yoga experience. The class will focus on whole body flow that will start with basic poses and add on to that each week. Good […]

Yoga in the Park Outdoor Yoga:  @ 6PM Shelter 3 outdoor area (Shelter 2 if bad weather), FREE This  yoga class will be accessible to all people – regardless of age or yoga experience. The class will focus on whole body flow that will start with basic poses and add on to that each week. Good […]

Drop in for this enjoyable class of  simple, easy to learn Tai Chi and Qi Gong practices in the beautiful setting of Infirmary Mound Park. The exercises, in this introductory course ,are gentle, repetitive, and very easy to follow. Tai Chi is usually a series of movements, whereas Qi Gong is individual, repetitive movements. We […]

Yoga in the Park Outdoor Yoga:  @ 6PM Shelter 3 outdoor area (Shelter 2 if bad weather), FREE This  yoga class will be accessible to all people – regardless of age or yoga experience. The class will focus on whole body flow that will start with basic poses and add on to that each week. Good […]